Fighter Training

Kickboxing Fundamentals

A five-lesson introduction to kickboxing for new students. Learn the correct stance and guard, footwork, the four basic punches, the core kicks and how to defend and train safely. Finish with a 50-question final examination; a 95% score earns your Combat Fighting Academy certificate.

Course outline

1. 01Module 1 · Balanced stance and guard
2. 02Module 2 · Footwork, distance and angles
3. 03Module 3 · Jab and cross
4. 04Module 4 · Hooks and uppercuts
5. 05Module 5 · Front kicks and recovery
6. 06Module 6 · Roundhouse and low kicks
7. 07Module 7 · Defence and awareness
8. 08Module 8 · Controlled combinations
9. 09Module 9 · Shadowboxing, pads and bag work
10. 10Module 10 · Safe training and conditioning
11. EXFinal examination · 95% pass mark